Top 4 Myths About Alzheimer's Disease & Dementia (& 7 Tips to Prevent it)

Of all the diseases people are scared of, dementia tops the list. And that's exactly why it's one of my favorite topics. In this article, we'll tackle the top 4 myths about Alzheimer's Disease and dementia and you can download my free infographic illustrating the "Top 7 (Research-Backed) Tips for Preventing Dementia."

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Herbs or Drugs for Depression - What Works Best?

Antidepressants are some of the most prescribed pharmaceuticals out there. Selective Serotonin Reuptake Inhibitors (SSRIs) represented the most common medication my new patients were already taking. But most of them still had symptoms of mixed anxiety and/or depression. So why wasn't the drug fixing the problem? Probably because it wasn't treating the cause - or at least, the entire cause...

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What is Stress? What Does Stress Feel like?

There are a lot of different ways to talk about stress, but what is it, really? It might be easiest to think of stress as our response to pressure. Simply stated, it’s a method of reacting to the challenge we are facing. Dr. Wilhelm discusses the most common symptoms of chronic stress that result from our "normal" modern lifestyles.

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