How to Eat for Stress

Specific dietary advice should be personalized - but there are simple guidelines that you can follow to get big results. Start at the top of the list and work you way through, as these healthy choices become your new habits.

How Stress Effects Us

Our stress response system is hardwired into us with implications affecting the entire body. The brain and central nervous system constantly monitor our environment for unpleasant experiences triggering a stress response cascade if they are present. Understanding a bit of the biochemistry of how stress effects us is key to overcoming it.

What is Stress? What Does Stress Feel like?

There are a lot of different ways to talk about stress, but what is it, really? It might be easiest to think of stress as our response to pressure. Simply stated, it’s a method of reacting to the challenge we are facing. Dr. Wilhelm discusses the most common symptoms of chronic stress that result from our "normal" modern lifestyles.

How to Stop Eye Twitching

Eye twitching, medically known as myokymia, is frequently caused by chronic stress, and is easier to fix than you might think. Dr. Wilhelm discusses 5 simple solutions and which key nutrients to supplement to banish them forever.