What is Stress?

There are a lot of different ways to talk about stress, but what is it, really? It might be easiest to think of stress as our response to pressure. Simply stated, it’s a method of reacting to the challenge we are facing. Dr. Wilhelm discusses the most common symptoms of chronic stress that result from our "normal" modern lifestyles.

How to Stop Eye Twitching

Eye twitching, medically known as myokymia, is frequently caused by chronic stress, and is easier to fix than you might think. Dr. Wilhelm discusses 5 simple solutions and which key nutrients to supplement to banish them forever.